Weigh In record (no journal entry) for 01 October 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1202 kcal
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Fat: 33.75g | Prot: 55.01g | Carbs: 168.25g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Pisang. Lunch: Kecap Manis, Sambal Goreng, Nasi Putih, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan). Dinner: Nasi Putih, Telur Dadar, Cumi-cumi. Snacks/Other: Inaco Nata de Coco, Yakult Yakult, Brownies, Starbucks Caramel Macchiato (Grande). more...
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2500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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ravira21's Weight History
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