Weigh In record (no journal entry) for 10 December 2010
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1720 kcal
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Fat: 88.56g | Prot: 98.28g | Carbs: 132.02g.
Breakfast: 1% Fat Milk, grape jelly, wheat french bread, eckrich griller, Veggie Quiche (Cheese & Crustless). Dinner: milk, oil oil, shredded cheddar cheese sargento, whole wheat french, tuna. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Ritz Snack Crackers, butter cookie. more...
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Losing 0.9 kg a Week
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Rochellena's Weight History
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