Weigh In record (no journal entry) for 01 October 2020
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93.8 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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886 kcal
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Fat: 36.85g | Prot: 61.96g | Carbs: 79.36g.
Lunch: Cocinero Aceite de Girasol, Vinagre, Coliflor Cocido (Fresco), Minerva Jugo de Limón , Pechuga de Pollo a la Plancha. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Knorr Caldo Sabor Carne, Matarazzo Municiones, Sopa de Verduras, Cocinero Aceite de Girasol, Vinagre, Brócoli, Coliflor, La Serenísima Manteca, Espárragos, Pechuga de Pollo a la Plancha. more...
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2706 kcal
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Exercise:
Pedalera - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebas1805's Weight History
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