Weigh In record (no journal entry) for 01 October 2020
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1983 kcal
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Fat: 89.03g | Prot: 133.26g | Carbs: 160.51g.
Breakfast: Gerber Graduates Yogurt Melts - Mixed Berries, Silk Unsweetened Soymilk, Windset Farms Concerto Grape Tomatoes, Boar's Head Pork & Beef Frankfurters, Sweet Red Peppers, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Jarred Tomatoes, Trader Joe's Sliced Smoked Gouda, Carrington Farms Organic Ghee, A2 Milk 2% Reduced Fat Milk, Kirkland Signature Egg Whites, Via Emilia Organic Riced Cauliflower, Carrots , Reese's Peanut Butter Cups (Snack Size). Dinner: Daisy Sour Cream, Trader Joe's Lavash Flat Bread, Cucumber (with Peel), Kirkland Signature Olive Oil, Windset Farms Concerto Grape Tomatoes, Skinless Chicken Breast. Snacks/Other: Dessert Italiano Tiramisu. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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