Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1482 kcal
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Fat: 62.51g | Prot: 88.06g | Carbs: 146.63g.
Breakfast: Kue Bolu. Lunch: Tahu Kukus, Bawang Putih, Sawi Dimasak (dari Segar), Tumis Buncis, Jeruk Nipis, Cabai Merah atau Rawit, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Kangkung, Nasi Putih, Ayam Geprek. Snacks/Other: Kue Nastar, Biokul Yogurt Strawberry Flavor, Stroberi, Jambu Biji. more...
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2273 kcal
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Exercise:
Zumba - 30 minutes, Desk Work - 14 hours, Motorbike Riding - 1 hour, Samsung Health - 8 hours and 30 minutes. more...
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steady weight
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Ninonsemangat's Weight History
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