Chhayaaaaa's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

56.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1508 kcal

Fat: 47.55g | Prot: 71.79g | Carbs: 196.55g. Lunch: 蛋炒飯. Dinner: 21風味館鮮蔬手撕雞, 牡蠣, 鮮榨橙汁, 白吐司, 全聯水果玉米, 炒麵, 黑橋牌火烤香腸. more...

1681 kcal

Exercise: Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week


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Chhayaaaaa's Weight History