Weigh In record (no journal entry) for 01 October 2020
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97 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2024 kcal
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Fat: 86.64g | Prot: 150.01g | Carbs: 165.11g.
Breakfast: Baklava, Raisins Secs, Beurre de Cacahuètes Réduite en Matières Grasses, Flocons d'Avoine, Yaourt Nature, Pêches, Banane. Lunch: Olives, Épinard, Saint Eloi Mais Doux, Blanc de Poulet. Dinner: Knorr Soupe Potagère de Légumes, Blanc de Poulet. Snacks/Other: Raisins Secs, Raisins, Pêches, Banane, Yaourt Nature. more...
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Losing 1.6 kg a Week
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rachidooo16's Weight History
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