Weigh In record (no journal entry) for 01 October 2020
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66.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1066 kcal
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Fat: 40.86g | Prot: 105.35g | Carbs: 76.18g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Jumbo Molde Fibra Clean Label, Tomates, Quillayes Queso de Cabra. Lunch: Arroz Blanco, Asiento, Tomates. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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