pablodsalazar's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

98.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

536 kcal

Fat: 14.97g | Prot: 56.66g | Carbs: 47.07g. Lunch: Jugo Pfanner, Chop Suey de Pollo, MusclePharm Combat 100% Whey. more...

2865 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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pablodsalazar's Weight History