Jéssica Andressa's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

67.1 kg Lost so far: 7.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

947 kcal

Fat: 24.72g | Prot: 46.27g | Carbs: 144.43g. Breakfast: Nestlé Iorgute, Kiwi, Suco Detox, Ovo Mexido. Dinner: Legumes Refogados, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Snacks/Other: Água de Coco. more...

470 kcal

Exercise: Race - 16 minutes, Spinning - 22 minutes, Elliptical - 12 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Jéssica Andressa's Weight History

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Jéssica Andressa's Journal, 01 Oct 20

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Jéssica Andressa's Weight History