Weigh In record (no journal entry) for 01 October 2020
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43.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2300 kcal
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Fat: 78.70g | Prot: 93.34g | Carbs: 301.96g.
Breakfast: Kulit Ayam, Nasi Putih, Melon. Lunch: Frisian Flag Susu Kental Manis, Milo Milo 3 In 1, Sawi Dimasak (dari Segar), Ikan Teri, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Cimory Fresh Milk Choco Malt, Max Tea Teh Tarik, Susu Coklat, Bakso dengan Saus (Campuran), Jambu Kristal, Melon. more...
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Gaining 0.2 kg a Week
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hanymumu's Weight History
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