Weigh In record (no journal entry) for 02 October 2020
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67.3 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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968 kcal
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Fat: 35.34g | Prot: 28.66g | Carbs: 135.40g.
Breakfast: Sari Roti Roti Sobek Coklat, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Stir Fried Vegetables. more...
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Gaining 2.2 kg a Week
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losschan's Weight History
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