Weigh In record (no journal entry) for 01 October 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2020:
|
1624 kcal
|
Fat: 33.70g | Prot: 211.98g | Carbs: 109.87g.
Breakfast: Atum em Água (Enlatado), Wickbold Pão de Forma Integral. Lunch: Yakult Leite Fermentado, Tomates, Friboi Patinho Moido Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Músculo Bovino Cozido, Maçãs Fuji, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Banana Nanica, Danone YoPRO. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveira.le's Weight History
|