Weigh In record (no journal entry) for 01 October 2020
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1539 kcal
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Fat: 79.74g | Prot: 98.00g | Carbs: 115.16g.
Breakfast: Verde Campo Natural Whey Morango. Lunch: Peito de Frango, Suflê de Legumes. Dinner: Linea Geleia de Amora Zero, Arcor Chocolate Amargo 70% Cacau, Abóbora, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Visconti Pão de Forma Integral, Ovo. Snacks/Other: Castanhas de Caju, Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Banana Nanica. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariaf1984's Weight History
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