Weigh In record (no journal entry) for 01 October 2020
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41.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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912 kcal
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Fat: 22.06g | Prot: 24.34g | Carbs: 162.18g.
Breakfast: Havregrynsgröt. Lunch: Rökt Korv, Pågen Hönö Råg, Bregott Bregott Ekologisk, Grönt Äpple. Dinner: Pizza med Ost. Snacks/Other: Banan, Havregrynsgröt, ICA Kanelbulle, Banan, Grönt Äpple, Vanilj Glass. more...
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1090 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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[Emelie]'s Weight History
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