Weigh In record (no journal entry) for 01 October 2020
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77.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1532 kcal
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Fat: 82.42g | Prot: 65.11g | Carbs: 151.05g.
Breakfast: Limón, Papaya, Sandía. Lunch: Miel, Bimbo Pan Tostado, Nestlé Coffee Mate Lite, Great Value Edulcorante de Mesa, Café, Clemente Jacques Catsup, McCormick Mayonesa (10g), HEB Queso Oaxaca Light, San Rafael Salchicha de Pavo, Great Value Jamón de Pavo Tipo Virginia, Huevo Frito, Pan Integral. Dinner: San Rafael Jamón de Pierna Real, Great Value Edulcorante de Mesa, Pepino (Pelado), Zumo de Limón, Nopal Asado, Ajo, Cebollas, Chile Serrano, Aguacate, Bachoco Medallones de Muslo de Pollo. Snacks/Other: Plátano Dominico, Fritos Sal y Limón, Plátano Dominico, Barcel Semilla de Calabaza. more...
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Losing 0.3 kg a Week
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OscarinAOG's Weight History
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