Weigh In record (no journal entry) for 02 October 2020
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90 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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862 kcal
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Fat: 21.68g | Prot: 117.56g | Carbs: 47.26g.
Breakfast: Telur Puyuh, Tong Tji Teh Hijau. Lunch: Royco Royco Ayam, Minyak Sayur Canola, Cumi-cumi, Royco Bumbu Nasi Goreng Rendang, Alfamart Kerupuk Kulit Kerbau, Sawi Putih, Ampela, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Shirataki Rice, Bawang Putih Dimasak. Dinner: Putih Telur Matang, Ubi Bakar Cilembu, Kopi (Diseduh dari Bubuk). Snacks/Other: Muscle First Creatine Monoheydrate, Muscle First Whey Protein Isolate, Pepaya. more...
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Losing 5.3 kg a Week
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armangentam65's Weight History
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