Weigh In record (no journal entry) for 19 September 2020
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1060 kcal
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Fat: 37.71g | Prot: 73.40g | Carbs: 114.84g.
Breakfast: Tumis Kangkung, Wortel Dimasak, Tempe Rebus, Tahu Kukus, Bolu kukus, Nasi Ketan (Ketan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kulit Melinjo. Snacks/Other: Bolu pisang new resep, Bolu kukus. more...
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Losing 0.4 kg a Week
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tubilututabilututa's Weight History
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