Weigh In record (no journal entry) for 02 October 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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492 kcal
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Fat: 2.24g | Prot: 10.44g | Carbs: 109.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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