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Olá! Meu objetivo é reduzir quase 10kg e ter mais saúde e qualidade de vida! 💪🙏
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1012 kcal
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Fat: 26.04g | Prot: 58.33g | Carbs: 143.50g.
Breakfast: Oba Suco de Abacaxi & Couve. Lunch: Salada de tomate com cebola, Strogonoff frango, Alface Romana, Couve-Flor, Beterrabas, Subway Tomate, Arroz de Couve Flor. Dinner: Dolce Gusto Café com Leite , Tapioca Marguerita. Snacks/Other: Dafruta Suco de Maracujá, Bruschetta. more...
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steady weight
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Deisepfau's Weight History
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