Weigh In record (no journal entry) for 02 October 2020
|
41.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
963 kcal
|
Fat: 24.35g | Prot: 64.84g | Carbs: 131.86g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Apel Fuji, Pepaya. Lunch: SuperIndo Tepung Maizena, Rengginang, Kaldu Jamur, Garam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur, Filma Margarin, Dada Ayam (Kulit tidak Dimakan), Bamboe Kare, Bawang Bombay Dimasak , Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak. Dinner: Rengginang, Garam, Kaldu Jamur, Tropicana Slim Sweetener , Telur, Carrefour Kencur, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Kubis, Sawi Hijau, Tahu, Lobak Dimasak. Snacks/Other: Yakult Yakult, Apel Fuji, Buah Anggur, Stroberi. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|