Weigh In record (no journal entry) for 19 August 2013
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 70.28g | Prot: 127.04g | Carbs: 367.27g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Sirop d'Erable, Biscottes 6 Céréales, Pomme, Emmental, Yaourt Brassé Nature, Sauce Tomates Cuisinées, Haricots Blancs, Steak Haché 5% MG, Vinaigrette, Betteraves. Dinner: Chips, Biscottes 6 Céréales, Sauce Tomates Cuisinées, Gnocchi, Steak Haché 5% MG, Fromage Blanc 0%, Camembert, Yaourt Brassé Nature, Pomme. Snacks/Other: Lait au Chocolat, Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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4504 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 1 hour and 28 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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