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Devagar e sempre...
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1470 kcal
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Fat: 71.81g | Prot: 82.30g | Carbs: 119.13g.
Breakfast: Crepioca de queijo, Café com Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Salada Verde Mista, Tomates Cereja, Vigor Queijo Parmesão Ralado, Paganini Aceto Balsâmico, Sal, Molho de Tomate, Barilla Pennette Rigate Integrale. Dinner: Paganini Aceto Balsâmico, Sal, Torta de Frango, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Snacks/Other: Café (Instantâneo), A Tal da Castanha Leite de Amêndoa. more...
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2523 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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