|
pengen naik berat badan ke 65
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2993 kcal
|
Fat: 82.76g | Prot: 79.51g | Carbs: 462.13g.
Breakfast: Sosro Tebs, So Good Chicken Karage, Nasi Putih, Telur Dadar, Kecambah, Telur Dadar, Nasi Putih, Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal Grain. Lunch: Opor Ayam, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Gery Chocolatos, Gery Snack Sereal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julioandro's Weight History
|