Weigh In record (no journal entry) for 02 October 2020
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50.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1641 kcal
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Fat: 61.91g | Prot: 71.10g | Carbs: 203.22g.
Breakfast: 明治 チョコレート効果 CACAO86% (5g), スドージャム いちごジャム, 伊藤園 1日分の野菜, ムギムギ, Simply Granola, 明治 ブルガリアヨーグルト プレーン, チアシード, 牛乳. Lunch: ソイプロテイン100, プリマハム ドライソーセージ, 醤油, 桃屋 ラー油, ご飯. Dinner: やよい軒 やみつき油淋鶏定食. Snacks/Other: セブンイレブン 干しいも. more...
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1325 kcal
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Exercise:
Teaching - 41 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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juneneesan's Weight History
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