Weigh In record (no journal entry) for 02 October 2020
|
66.2 kg
Lost so far: 13.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1051 kcal
|
Fat: 27.48g | Prot: 79.03g | Carbs: 128.79g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Kecambah, Cabai Merah atau Rawit, Tomat, Kangkung, Bawang Putih. Dinner: Telur Rebus, Ubi Jalar (Manis), Bakso Ikan. Snacks/Other: Semangka, Melon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulalwi's Weight History
|