Weigh In record (no journal entry) for 02 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2550 kcal
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Fat: 194.55g | Prot: 128.39g | Carbs: 72.86g.
Breakfast: 藍絲可 無鹽草飼奶油, 雞蛋（整個）, 統一 水. Lunch: 炸雞排, 炒空心菜, 新鮮豬肉香腸, 花椰菜, 紅燒茄子. Dinner: 韭菜花, 炒小白菜, 吳郭魚, 有皮雞肉（烘烤）. Snacks/Other: 水, Kirkland 坚果, GNC 乳清蛋白粉, 藍絲可 無鹽草飼奶油, 義美 蒟蒻寒天果凍, 無糖鮮奶茶, 無糖鮮奶茶. more...
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Lovestory Kao's Weight History
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