Weigh In record (no journal entry) for 02 October 2020
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82 kg
Lost so far: 6.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2128 kcal
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Fat: 53.69g | Prot: 133.24g | Carbs: 287.29g.
Breakfast: Pepaya, Oatbits Biskuit Oat, Diamond Non Fat Milk, Mangga, Pisang, Quaker Instant Oatmeal. Elevenses: Pisang. Lunch: Tomat Merah, Nasi Goreng tanpa Daging, Daging Sapi (90% tanpa Lemak / 10% Lemak), Putih Telur Matang, Selada. Tea: Silver Queen Coklat, Kue Cucur, You C1000 Vitamin Apple. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Supper: Pisang. Snacks/Other: Rendang. more...
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Losing 0.4 kg a Week
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