Weigh In record (no journal entry) for 02 October 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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935 kcal
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Fat: 37.84g | Prot: 54.16g | Carbs: 98.59g.
Breakfast: Kue Mentega atau Gula. Lunch: SuperIndo Lada Putih Bubuk, Telur, Bakso Ikan, Brokoli. Dinner: Saus Tiram, Fiesta Bratwurst Sausage, Selada, Blue Band Mentega, Nila (Ikan). Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Rasa Mangga, Tropicana Slim Cafe Latte. more...
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Losing 2.6 kg a Week
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juli.sunanto's Weight History
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