Weigh In record (no journal entry) for 02 October 2020
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79.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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698 kcal
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Fat: 37.03g | Prot: 33.23g | Carbs: 64.45g.
Breakfast: Telur Asin, Tumis Kangkung. Dinner: Sate Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Buah Anggur. more...
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Losing 0.8 kg a Week
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Siti Maryam Cilacap's Weight History
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