Weigh In record (no journal entry) for 02 October 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1023 kcal
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Fat: 36.12g | Prot: 42.32g | Carbs: 134.00g.
Breakfast: Kopi, Sari Roti Roti Tawar Double Soft. Lunch: Tahu Goreng, Telur Rebus, Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Sayuran Mentah, Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Prosana Fast Bite, Prosana Fast Bite, Pisang. more...
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1343 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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beemochiid's Weight History
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