aitarigan's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

61 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1059 kcal

Fat: 50.04g | Prot: 54.16g | Carbs: 104.02g. Breakfast: Sambal Matah, Telur Rebus, KFC Cream Soup. Lunch: Daun Singkong, Ikan Teri, Susu Almond Manis, Kue Pukis, Kue Coklat (dengan Campuran Coklat). more...

1678 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 02 Oct 20

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aitarigan's Weight History