Weigh In record (no journal entry) for 02 October 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1337 kcal
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Fat: 39.88g | Prot: 110.82g | Carbs: 137.54g.
Breakfast: Air Kelapa, Vico Bagoes Virgin Coconut Oil, Kacang Hijau Dimasak, Gula Bubuk, Ragi, Margarin, Tepung Terigu Putih (Semua Keperluan). Lunch: Apel (tanpa Kulit). Dinner: Kepiting, Selera Kembang Tahu Kering, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Shrimp Roll, Nasi Merah, Udang Kukus atau Rebus. Snacks/Other: Anlene Gold Plus. more...
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Losing 0.5 kg a Week
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crysti xie's Weight History
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