Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1327 kcal
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Fat: 50.75g | Prot: 75.52g | Carbs: 149.58g.
Breakfast: Buah Anggur, Alpukat, Sari Roti Roti Tawar Gandum (2), Susu Almond. Lunch: Jamur Dimasak, Jamur Coklat (Italia Crimini), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Kaldu Jamur, Saus Tiram, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Tahu Kukus, Jamur Coklat (Italia Crimini), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kurma. more...
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Losing 2.8 kg a Week
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rhakartika's Weight History
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