Weigh In record (no journal entry) for 02 October 2020
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50.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1050 kcal
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Fat: 49.98g | Prot: 59.42g | Carbs: 91.70g.
Breakfast: Meatless Fried Rice, Fried Egg. Lunch: Boiled Egg, Cooked Broccoli (from Fresh). Dinner: Green Tomatoes, Beef (Lean and Fat Eaten), Beef Stew. Snacks/Other: Fried Dough Bread, Dried Chia Seeds, Fruit Juice, Fresh Lemon Juice. more...
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Gaining 1.1 kg a Week
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leediea.hoo's Weight History
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