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Day5:
Lperut: 74cm
Lpinggang: 90cm
Lpaha: 53,5cm
Llengan: 28,5cm
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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828 kcal
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Fat: 22.33g | Prot: 47.58g | Carbs: 131.67g.
Breakfast: Cooked Egg White, Apples (Without Skin) , Green Tea. Lunch: Yakult Yakult, Ubi Ubi Cilembu Oven, Green Tea. Dinner: Green Tea, ABC Mackerel, Oatmeal. Snacks/Other: Talas Stik, Maicih Basreng, Indomaret Kacang Polong Tepung, Green Tea. more...
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Losing 1.1 kg a Week
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