Weigh In record (no journal entry) for 01 October 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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629 kcal
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Fat: 15.26g | Prot: 22.06g | Carbs: 106.86g.
Breakfast: Dulce Locura Crunchy Rice Rolls. Lunch: Mama Mozza Queso Vegetal , Kikkoman Salsa de Soya, Manare Jarabe De Agave, Coliflor, Champiñones, Pimentón, Col de China (Bok-Choy, Pak-Choi), Arroz Blanco. Dinner: Chocolate en Polvo (sin Endulzante), Svelty Leche Descremada en Polvo, Vivo Cereal Vivo Line con Berries . Snacks/Other: Svelty Leche Descremada en Polvo, Hellmann's Mayonesa, Costa Tuareg. more...
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Losing 1.0 kg a Week
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Mandy99xx's Weight History
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