Weigh In record (no journal entry) for 02 October 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
638 kcal
|
Fat: 26.06g | Prot: 36.01g | Carbs: 67.68g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Susu Kedelai, Tahu Kukus, Semangka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea eska's Weight History
|