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Mulai pakai timbangan digital
Bb turun kembali setelah pola tidur d perbaiki
Makan Diatas BMR
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1457 kcal
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Fat: 62.74g | Prot: 55.10g | Carbs: 183.63g.
Breakfast: Tempe Goreng, Daun Ubi Jalar. Lunch: Bakwan, Rujak. Dinner: Tahu Goreng, Saori Saus Tiram, Kecambah. Snacks/Other: Opak, Opak, Pisang Molen, Roma Malkist Crackers (3), Kue Pukis. more...
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Losing 0.8 kg a Week
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Miss.Riska's Weight History
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