Weigh In record (no journal entry) for 02 October 2020
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1738 kcal
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Fat: 78.64g | Prot: 119.96g | Carbs: 137.41g.
Breakfast: Salad Sayuran Hijau Campur, Kopi Instan (yang Terbuat dari Bubuk), Cimory Yogurt, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dimsum. Lunch: Kebab, Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cumi-cumi, Nasi Putih. Dinner: Kangkung, Cumi Kukus atau Rebus , Telur Rebus, Dimsum, Yoshinoya Beef Only. more...
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2519 kcal
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Exercise:
Futsal - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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faizurrohman's Weight History
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