Weigh In record (no journal entry) for 02 October 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1604 kcal
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Fat: 58.50g | Prot: 92.92g | Carbs: 183.25g.
Breakfast: Mie, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Ayam Masak Merah, Nasi Putih. Lunch: Mentimun (dengan Kulit), Kubis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Gurame, Nasi Putih. Dinner: Pepaya, Lontong Balap, Sate Ayam. Snacks/Other: Pepaya, Rempeyek, Roti. more...
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1645 kcal
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Exercise:
Sleeping - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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