Weigh In record (no journal entry) for 30 September 2020
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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907 kcal
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Fat: 58.19g | Prot: 54.73g | Carbs: 67.41g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Zona Cerealista Eritritol, Kefir de Leite, Coco Do Vale Coco Ralado. Dinner: Heinz Maionese Chef, A Granel Brócolis Refogado, Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
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Losing 7 kg a Week
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Eliane Spolador ❤'s Weight History
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