Weigh In record (no journal entry) for 01 October 2020
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1268 kcal
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Fat: 50.86g | Prot: 57.66g | Carbs: 146.97g.
Breakfast: Quaker Avena Multisemillas, Quillayes Yoghurt Griego Light. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Espárragos, Frutos Del Maipo Arvejas, Cebollas, Zanahoria, Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Quillayes Quesillo, Huevo Revuelto, Tia Rosa Tortilla Burrera. Snacks/Other: Nestlé Sahne-Nuss (30g), Fresas, Manzana Verde. more...
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Losing 0.3 kg a Week
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vane uzcategui's Weight History
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