Weigh In record (no journal entry) for 02 October 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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343 kcal
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Fat: 11.57g | Prot: 32.70g | Carbs: 30.42g.
Dinner: 懶姐 千張, 銀耳雪蓮子, 小黃瓜, 統一 四季釀造醬油, 維義 特級初榨橄欖油, 香菇, 雞蛋, 牛頭牌 甜玉米粒易開罐, 全聯 茭白筍, 空心菜, 小磨坊 匈牙利紅椒粉, 雞胸肉. more...
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2354 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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fanfan3146's Weight History
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