Weigh In record (no journal entry) for 02 October 2020
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78 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1369 kcal
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Fat: 48.83g | Prot: 103.10g | Carbs: 132.21g.
Breakfast: Selai Kacang, Susu Rendah Lemak, Granola, Quaker Oat, Coffee. Lunch: Chicken Breast, Mackerel, Broccoli, Olive Oil, Chili, Red Onions, White Rice. Dinner: Soft Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Broccoli, Mackerel, Chili. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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novit1401's Weight History
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