Weigh In record (no journal entry) for 02 October 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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852 kcal
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Fat: 38.79g | Prot: 43.41g | Carbs: 85.57g.
Breakfast: Колбаса, Яйцо, Масло Подсолнечное, Сахар, Чай. Lunch: Подлив с Курицей Н, Гречка Отварная. Snacks/Other: Яблоко, Шоколад. more...
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Gaining 0.7 kg a Week
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Igorekkirilenko's Weight History
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