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setelah lama berjuan diet ampe dari 67-53 . sekarang stuck di 55. karna habis nikah :( apa wjar ya kok bisa scepat itu naiknya pdahal masih 2 bulan nikah
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55 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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948 kcal
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Fat: 27.24g | Prot: 26.60g | Carbs: 153.10g.
Breakfast: Sukun. Lunch: Chatime Bubble Milk Tea, Siomay, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Chatime Milk Tea. more...
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Losing 0.5 kg a Week
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