Weigh In record (no journal entry) for 02 October 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1503 kcal
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Fat: 53.19g | Prot: 116.28g | Carbs: 148.54g.
Breakfast: Soyjoy White Macadamia, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Sambal Goreng, Lalapan, Tahu, Jamur Tiram, Pepes Ayam, Nasi Putih. Dinner: Keripik Tempe, Royals Bovine Collagen, Apel, Pisang, Muscletech Nitro Tech Iso Whey, Tumis Buncis, Bimoli Minyak Goreng, Ikan Tongkol, Starbucks Smoked Beef Quiche, Nasi Putih. Snacks/Other: Lumpia Udang, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat, Muscletech Nitro Tech Iso Whey. more...
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Gaining 1.4 kg a Week
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