Weigh In record (no journal entry) for 02 October 2020
|
72.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2066 kcal
|
Fat: 77.59g | Prot: 144.64g | Carbs: 206.19g.
Breakfast: Telur Dadar, Tempe Bacem, Tahu Bacem, Urap, Nasi Putih, Sambal Goreng, Telur Dadar, Dada Ayam, Nasi Putih, Putih Telur, Tahu. Lunch: Tempe Bacem, Telur Rebus, Tahu, Nasi Putih. Dinner: Tempe Orek, Tahu, Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Pepaya, Silver Queen Coklat, Myprotein Impact Whey Isolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuturu07's Weight History
|