Weigh In record (no journal entry) for 02 October 2020
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77.1 kg
Lost so far: 5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1139 kcal
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Fat: 47.61g | Prot: 32.34g | Carbs: 157.99g.
Breakfast: Mangga, Gula Pasir, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Kraft Keju Cake, Oreo Soft Cake, Good Day Tiramisu Bliss Coffee. more...
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Losing 0.7 kg a Week
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cindyginting's Weight History
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